Counsellor
in Brighton and Hove
I believe all our experiences can be difficult and understand that the first steps to counselling can be tough.
I will help make the process less daunting and work through any issues you may be experiencing.
I am currently accepting clients face to face, via zoom or telephone.
Clare Box Counselling
Before setting out on my counselling career I worked in the charity sector working with adolescents. I facilitated workshops around drugs, alcohol, healthy relationships and issues around gender and identity. Working with up to 120 teenagers at a time on residential projects, I developed good listening skills and decided to embark on counselling training. Qualifying from Brighton University with a post graduate diploma in Psychodynamic counselling in 2014.
My work as a counsellor in the University sector, means that I have gained extensive experiences of working with a broad range of issues that arise in adulthood . Psychodynamic counselling explores how our past experience influences how we behave in the here and now. I use an integrative approach to suit the needs of the individual client and I am also able to draw from a range of therapeutic models including CBT. Together we can find the approach that will suit your individual needs. Helping to bring about positive change and growth.
I am a qualified Supervisor, so can offer individual or group supervision sessions to counsellors.
Issues I Help With
Addiction - Anger - Anxiety - Boost Well-Being - Bullying - Depression - Eating Disorders - Female Issues including unwanted pregnancy - Issues concerning Sexuality & Gender - Loneliness - Loss - Low self-esteem - Menopause - Neurodiversity - Obsessive Compulsive Disorder - PTSD - Relationship issues - Self Harm - Stress - Suicidal thoughts - Trauma
